Running ensures the proper circulation of blood and also relaxes your mind. But if you are using the wrong type of shoe, then it will cause discomfort, and you will not be able to enjoy your walk. Running with the wrong type of footwear can cause serious injury.
So, it is necessary to know whether the shoe you are choosing is right or not.
In this article, we have tried to incorporate all the information that will help you to decide for yourself whether basketball shoes are good for you when you run.
Wondering Whether You Are Wearing the Right Shoe?
Walking or running with the right kind of shoe is very important for your health. With your wrong choice of shoe, you can cause injury to your ankle. So, it is important to know whether you are using the right one.
In short, if we have to tell, you can run wearing a basketball shoe. But if you want to run for a longer period, then it might not be a good idea to wear a basketball shoe.
Because sometimes it creates a problem that will hinder your regular speed of running. To get the bigger picture, pay close attention to the following details. Here we have included information about running shoes, basketball shoes and when you can wear basketball shoes for running.
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Running Shoes
It may be very silly to say that we run forward. And the shoes that are specially prepared for running, these are meant to move forward. The shoe is designed in a way that stabilizes the foot. These shoes help to relax your foot by discouraging the over-flattening or over-hilling of your foot.
In general, running shoes are very light in weight, and that is why you can give minimum effort in lifting up your feet from the ground.
According to scientific study, when we run, the body faces a pressure that is equal to 2.5 times than the body weight. In the running shoes, you will get a cushion in the heel and the forefoot portion that will help you to handle the pressure.
Basically, running shoes are designed in a way that gives you the flexibility to move along with your foot.
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Basketball Shoes
In the previous paragraph, we have included information about running shoes. Now we are going to discuss basketball shoes. In the basketball shoe, the shoes are cut high so that it can provide ankle stability because, in a basketball match, you may need to jump or move in a different direction.
The cushioning you will get in the basketball shoe, it tends to go at mid-foot. That is why the sole weight is lighter that allows for quick drills. In the outer sole of the basketball shoe, there is a special feature that helps the person to maintain a stable position while playing.
Running in Basketball Shoes
You may say that while playing basketball, you run around the basketball court by wearing the basketball shoes, but the time when the game starts and stops, you do not necessarily spend a good amount of time running forward.
When we discussed running shoes, we have said that the running shoes provide cushioning and stability for your foot that lets you run for a long time.
But the outer soles of the basketball shoes are designed in a way so that it can provide the optimum amount of traction while a player runs on the wooden floor rather than walking on the sidewalks. Some basketball shoes have higher cuts on their inner part that may cause some problems while you run.
If the shoe is heavier in load, then it may slow down your running speed. As basketball shoes are designed to provide flexibility to move in a different direction, it may also interfere with your posture.
Moreover, if you happen to have any issue of pronation, basketball shoes may cause more problems or can cause more injury.
Earlier, we have suggested following the full article because we have tried to include information from a different perspective that will give you a big picture so that you can decide whether to use basketball shoes while running.
In the previous paragraphs, we have tried to give you a small glimpse of what it is like to run in basketball shoes. Now we are going to state the benefits of using basketball shoes.
Can Basketball Shoes Be Used for Running & Walking?
Yes, but only in certain conditions. Let’s talk about them.
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If You Have Obesity Problem
If you have started running after a break, then using a basketball shoe will be beneficial for your ankle health. Wondering why? If you remember, basketball shoes offer a great deal of support and stability to your ankle, and it also provides a strong traction facility.
This will really matter in case you are overweight, considering your age and height, and you have not done any physical activity for the last couple of years. As running shoes are lighter in weight, it offers less stability than the basketball shoe.
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Your Basketball Shoe Comes with Great Comfort
When we run, our body experiences different kinds of shock with every step. As there is gravity force, when you hit the ground, your body feels a pressure of 2.5 times than your body load in your heel.
But in this case, you are hitting the floor. So, to tackle the pressure, if you have a good basketball shoe with a great cushioning facility, it will help you to run better.
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If You Are Wearing for a Short Period
In the introduction part, we have told you not to use basketball shoes for running for a long period. If you are a passionate runner, don’t ever think of running in basketball shoes. So, if you are running for a short period, then you may choose to wear basketball shoes.
But don’t go more than 10 miles a week. Because the basketball shoes are heavier in weight, and that’s why you may feel the pain to walk for a longer time with a little bit more pressure to pick up your feet from the ground.
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Your Basketball Shoes Fit You Perfectly
It is one of the important points that you need to make sure. As basketball shoes are heavier in weight, that is why it stays close to the feet. If it does not stay close to the feet, it may cause ankle injury or cause pain to your knee. So only wear basketball shoes if it fits your shoe perfectly. And do not forget to tie your laces.
Conclusion
Basketball shoes go well for casual use. It gives you a cool look and also lets you rest your feet in a comfortable position. Many teenagers or basketball players often go out using them. Nowadays some office-going corporates also use basketball shoes at work.
But make sure that you are not using them for a longer period. Keep these in mind and rock!